Summer Is Here — Time to Feel Confident in Your Skin

As the summer sun brightens the streets, it’s time to slip into breezy dresses and show off your beautiful figure! But for many, the extra pounds in the mirror are discouraging. Dreaming of a slimmer waist and walking into summer with confidence? Weight loss doesn’t have to be a struggle. In New York, Traditional Chinese Medicine (TCM) weight loss is becoming the go-to choice for fashion-conscious individuals. From ancient acupuncture to herbal therapies, TCM offers a natural, healthy way to shed fat and regain vitality.

TCM Weight Loss: Healing the Root, Not Just the Symptom

TCM focuses on improving constitution and balancing the body, so you lose weight while also enhancing your overall health. Dr. Biheng Zhang, a renowned TCM expert in New York with extensive clinical experience, integrates traditional Chinese theories with modern medicine to create personalized, effective weight loss programs.

1. Who Is TCM Weight Loss For?

TCM weight loss isn’t for everyone—it’s tailored based on your body constitution and root cause of weight gain. According to TCM, obesity is often related to spleen-stomach weakness, Qi-blood imbalance, internal damp-heat, or liver Qi stagnation. It’s especially suitable for:

1. Metabolic Imbalance Obesity

   
   

   • E.g., Edema-type (spleen deficiency with dampness), common in sedentary workers or those who consume cold drinks. Symptoms: swollen legs, heavy limbs.

   
   

2. Digestive Weakness (Spleen-Stomach Deficiency)

   
   

   • Common in those with poor digestion and “soft fat.” Symptoms: fatigue, shortness of breath, bloating.

   
   

3. Stress-Induced Obesity (Qi Stagnation with Blood Stasis)

   
   

   • Due to emotional stress or binge eating. Symptoms: neck/shoulder tension, irritability, irregular periods.

   
   

4. Chronic Disease-Related Obesity

   
   

   • For those with a BMI over 24 and weight-linked hypertension, diabetes, etc.

   
   

5. Health-Conscious Individuals

   
   

   • Those who want to lose weight naturally without drug side effects.

   
   

TCM weight loss is most effective for general obesity, with success rates up to 85%. It’s not recommended for teens, pregnant women, or those without actual obesity just pursuing a “perfect” figure—instead, they should prioritize diet and exercise.

2. How TCM Weight Loss Works

TCM aims to restore metabolic balance by harmonizing Yin and Yang, promoting Qi and blood circulation, and regulating organ function. Major imbalances include:

• Spleen-Stomach Weakness: Impairs water metabolism, leading to fat or water retention.

• Qi-Blood Imbalance: Slows metabolism and fat-burning.

• Yin-Yang Disharmony: Triggers hormonal issues and poor fat regulation.

• Blocked Meridians: Impedes circulation and causes localized fat buildup.

Techniques such as acupuncture, cupping, herbal medicine, and acupoint massage are used to stimulate metabolic functions. For example, acupuncture can regulate insulin and sex hormones to correct endocrine imbalances.

3. Who Should Avoid TCM Weight Loss

• Pregnant or breastfeeding women: May affect the baby’s nutrition.

• Teenagers: Still developing; weight loss can interfere with growth.

• Severe chronic disease patients: Must consult a specialist.

• People with allergies or keloid scars: Should avoid thread-embedding techniques due to inflammation risks.

4. Common Dangerous Diet Myths

1. Fasting or Extreme Calorie Restriction - Can cause nutrient deficiencies, muscle loss, kidney damage, and reduced brain function. Long-term fasting lowers basal metabolic rate by 20–30%, increasing rebound risk.

   
   

2. High-Protein, Low-Calorie Diets - May cause ketosis, kidney strain, or electrolyte imbalance. In severe cases, can be fatal.

   
   

3. Ultra Low-Fat Diets - May lead to vitamin deficiencies and weakened immunity.

   
   

4. Commercial Diet Meal Kits - Often expensive, low in fiber, and may cause long-term nutrient imbalance.

Healthy weight loss should follow the “500 kcal daily deficit” rule (300 kcal through diet + 200 kcal through exercise) = ~0.5 kg/week. Crash diets can lead to immune decline, osteoporosis, irregular periods, and even infertility.

5. Seven Acupressure Points for Slimming

Acupoint massage is a powerful tool in TCM weight loss. Pressing the right points improves metabolism, curbs appetite, and reduces water retention. Key points include:

• Tianshu (ST25)

• Qihai (CV6)

• Guanyuan (CV4)

• Daheng (SP15)

• Shuifen (CV9)

• Hunger point

• Thirst point

  

Massage should create a mild soreness. Research shows 4 weeks of daily acupressure can reduce appetite by 10–20% and weight by 1–3 kg.

Nikki Zhang recommends daily home massage under professional guidance, combined with acupuncture or cupping for enhanced results. A full body constitution assessment is essential before beginning treatment to ensure it matches individual needs.

Nikki also recommends an All-Natural Organic Dietary Supplement: Healthkey DetoWell

New York TCM | TCM Clinic | Flushing TCM

Healthkey DetoWell is a unique blend that helps flush toxins from the lymphatic system, supports the body’s natural cleansing process, and promotes fat and glucose metabolism.

Benefits

• Naturally and safely eliminates waste

• Supports the lymphatic system

• Detoxifies the liver

• Eliminates toxins

• Promotes fat metabolism

• Cleanses the body to reduce water retention

  
  

Ingredients

Evergreen rhizome, milk thistle, appetite-suppressing lithospermum, diuretic akebia, antioxidant-rich moringa, hawthorn, and green tea leaves.

Usage

Take 3–4 capsules, twice daily.

Specification

500mg, 100 capsules per bottle

It's suitable for you if you are experiencing:

• Fat accumulation in the abdomen, breasts, neck, shoulders, or other areas

• Metabolic imbalances

• Difficulty with weight management

• Facial and limb puffiness

• Abdominal bloating

• Bad breath

• Constipation

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